Hydrotherapy has become increasingly popular in the world of physical therapy due to its many benefits in aiding rehabilitation for injuries, disabilities, and chronic conditions. As a form of exercise, Hydrotherapy uses the properties of water to create a low-impact, high-reward workout that can provide a range of benefits.
One of the most significant benefits of Hydrotherapy is its ability to reduce weight-bearing. The buoyancy of water reduces the amount of weight bearing on joints, allowing for greater range of motion and less pain during exercise. This can be particularly helpful for individuals recovering from injuries or surgeries to the lower extremities.
In addition to reducing weight bearing, Hydrotherapy can also increase resistance, helping to improve muscle strength and endurance. Water provides natural resistance, which can be particularly beneficial for individuals recovering from injuries or surgeries to the upper extremities or those looking to improve overall fitness.
Hydrotherapy can also be used to improve flexibility and range of motion. The warmth of the water can help to increase blood flow and relax muscles, which can improve flexibility and range of motion. It can also be used to help with stretching exercises.
Another benefit of Hydrotherapy is that it can improve cardiovascular fitness. By performing exercises that target the major muscle groups, the resistance provided by the water can help to increase heart rate and improve cardiovascular health.
For individuals recovering from injuries or surgeries, the buoyancy of the water can help to reduce pain and swelling. The warmth of the water can also increase blood flow, further reducing pain and swelling.
Finally, Hydrotherapy can improve balance and coordination by challenging the body's sense of balance. This can be particularly helpful for those looking to improve overall balance and coordination.
At MPower, we offer NDIS, Aged Care, Workcover, and Private Hydrotherapy sessions with a qualified Exercise Physiologist. Access is provided via wide shallow steps or a hoist for those unable to walk. Patients do not necessarily need to be able to swim to benefit from Hydrotherapy. With its numerous benefits, Hydrotherapy can be an excellent tool for anyone looking to revitalise their body and aid in their recovery.
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