SEMI-PRIVATE & PRIVATE TRAINING
LET MPOWER EMPOWER YOU
PERSONAL TRAINING THE EXERCISE PHYSIOLOGY WAY
ACHIEVE YOUR FITNESS GOALS WITH MPOWER
MPower offers both Private and Semi-Private training programs for 6, 12, 24 weeks, and beyond. If you are relatively healthy and looking for extra structure and support with your exercise routine, these programs could be perfect for you! Unlock a range of incredible inclusions by signing up for one of our programs, such as unlimited FREE group classes.
If you’re considering this may be perfect for you, come and claim your first FREE session and see what we’re all about.
SEMI-PRIVATE VS.
PRIVATE TRAINING AT MPOWER
SEMI-PRIVATE TRAINING
Our Semi-Private Training at MPower focuses on providing comprehensive fitness guidance and support within a group setting with a 4:1 ratio.
With this option, you can expect:
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Personalised Workout Routines
Tailored to meet your specific fitness goals and needs. -
Progress Monitoring
Regular assessments to track your improvement and adjust your plan as needed. -
Expert Advice
Professional guidance on exercise techniques and goal-setting. -
Community Environment
Benefit from the motivation and camaraderie of working out with others.
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PRIVATE TRAINING
Our Private Training represents a higher level of specialisation and individualised attention.
With this option, you will receive:
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Dedicated Personal Coach
One-on-one coaching with a health practitioner who is there every step of the way and health status. -
Highly Customised Plans
Exclusive fitness programs tailored precisely to your goals adjustments to your routine. -
Intensive Support
Constant motivation, detailed feedback and personalised. -
Ultimate Flexibility
Sessions scheduled at your convenience, ensuring a seamless fit into your lifestyle.
WHY CHOOSE MPOWER'S
EXERCISE PHYSIOLOGY PROGRAMS?
Your program at MPower are guided by experts in the field. Our Exercise Physiology team is dedicated to catering to your individual fitness needs and goals. Whether you prefer one-on-one attention or enjoy the camaraderie of small group settings, MPower has the perfect solution for you. When you join one of MPower’s training programs, you gain access to a variety of benefits designed to enhance your fitness journey for FREE:
1. Health and Performance Assessment
2. FREE Group Classes
3. FREE Access to MPower Recipe Books
4. Individualised Program
5. Nutritional Advice/Support
6. Support and Direct Access to Our Team
7. Your Own Personal Coach
8. WhatsApp Group Chat with Your Trainer
9. 10% Off Physiotherapy and Dietetics
CLAIM YOUR FIRST FREE SESSION
We believe in the effectiveness of our programs and want you to experience the benefits firsthand. That’s why we offer your first session for FREE. This is an excellent opportunity to meet our team, explore our facilities and understand how we can help you achieve your fitness goals. For more information on how MPower’s Exercise Physiology programs in Penrith can help you, contact us today. Join us and take the first step towards a healthier, more active lifestyle.